[:es]Regular physical activity improves your physical and mental health. Many people choose to exercise in the morning since they find it easier to get up earlier before work. However, playing sports at night has benefits that go beyond physical fitness.
One of the most important advantages of exercising at night is that you have fewer distractions. Playing sports out of working hours allows you to focus what you are doing and really enjoy it. This is directly connected with our social life: sports become ideal moments for sharing with friends and members of your club. This is especially true for team sports, such as polo.
In terms of physical benefits, playing sports at night is a great way to reduce the stress accumulated during the day. Contrary to popular belief, not only does it not affect sleep, but it actually helps you fall asleep faster and sleep better. A study published in 2018 in Sports Medicine suggests that you can exercise during the night as long as you avoid intense activities for at least one hour before bedtime.
The key point to exercise is to choose the best time of the day according to your schedule. Now you know that playing sports and night can be as good as doing that during the day or even better.[:]
