[:es]Polo is a riding sport, which demands strict physical preparation for your professional practice. A polo training program includes warm-up, stretching, flexibility and muscular endurance exercises, as well as advice on nutrition, hydration and blood pressure control. Also, before starting the training program, the player must be accustomed to physical activity and dispense with negative customs such as the consumption of tobacco or alcohol.
It requires a basic physical training but with a strong predominance of strength and endurance, which is what is most needed. Being a sport where a lot of driving force is needed (remember that the polist remains on the horse, in balance and with his legs held for a while considered) these two concepts are important. As for the exercises to be performed, it must first be clarified that marking a single exercise as fundamental is a conceptual error. A weight circuit of the body itself is ideal. Push-ups, triceps strength and exercises located in quadriceps, abductors and abdomen are some of those that should not be missing.[:en]Polo is a riding sport, which demands strict physical preparation for your professional practice. A polo training program includes warm-up, stretching, flexibility and muscular endurance exercises, as well as advice on nutrition, hydration and blood pressure control. Also, before starting the training program, the player must be accustomed to physical activity and dispense with negative customs such as the consumption of tobacco or alcohol.
It requires a basic physical training but with a strong predominance of strength and endurance, which is what is most needed. Being a sport where a lot of driving force is needed (remember that the polist remains on the horse, in balance and with his legs held for a while considered) these two concepts are important. As for the exercises to be performed, it must first be clarified that marking a single exercise as fundamental is a conceptual error; A weight circuit of the body itself is ideal. Push-ups, triceps strength and exercises located in quadriceps, abductors and abdomen are some of those that should not be missing.[:]
